Drugs like alprazolam can be very effective in helping treat anxiety disorders or panic disorders. While these drugs can provide temporary relief from these disorders, they can also be directly responsible for the development of an addiction. As a sedative and muscle relaxant, alprazolam has several properties that make it highly addictive. When alprazolam addiction develops, it can be incredibly challenging for users to wholly break free from the addiction if their underlying mental health concerns have not been sufficiently addressed.
Addressing Coping Skills
Alprazolam should not be prescribed as a permanent treatment for those who are struggling with anxiety and panic disorders. Rather, alprazolam should be prescribed as a temporary measure to help ease those with panic and anxiety into a more relaxed state of mind so that they can learn healthy measures of coping with their mental illness. Long-term use of alprazolam can be addictive and can lead to a need for increased doses of this drug over time.
When there is a situation with alprazolam abuse, it can be challenging for the addicted person to learn effective coping skills. The solution is typically to enter into an alprazolam rehab program and to end the cycle of addiction before treating the original anxiety problem.
The idea of giving up alprazolam can seem frightening and daunting. Learning to cope with panic and anxiety can be supervised by counselors and medical professionals who have years of experience with these types of disorders. You may need to delve into your past to find out if there are unresolved issues that are contributing to your anxiety today. You may need to closely examine which situations make you feel the most uncomfortable and make you feel most tempted to reach out for alprazolam. With the right support, you can be free from benzodiazepines.
Even after spending time in an alprazolam rehab facility, you may find yourself facing relapse if you are not able to face those situations that leave you feeling overwhelmed and full of anxiety. Time spent in an addiction recovery program can help you learn healthier methods of coping, including the following:
- Focused breathing exercises: While this may seem pointless to some, the truth is that when you are filled with anxiety you actually tend to hold your breath. This can overwhelm your senses into thinking that there is further cause for panic. Deep and focused breathing exercises can help you to better focus your attention away from the issues responsible for the anxiety.
- Reaching out for help from your supportive network of friends and family: Their words of comfort can help to ease your overwhelming levels of anxiety and can serve as a beneficial distraction.
- Talking it out with yourself: You can address whether the fears and anxiety are valid or whether you are allowing your mind to take them to extremes.
Your sobriety is important, and recovering from alprazolam is no easy feat. With the help of professionals, you can address your underlying panic and anxiety and be able to effectively end the cycle of alprazolam abuse.
Reaching Out for Help
Accepting that you need help with an addiction is one of the most challenging obstacles that you will need to overcome. However, it will be one of the most rewarding obstacles that you effectively overcome. Recovering from alprazolam is going to challenge you to your core, but with the coping skills that you learn in an alprazolam rehab facility, you will be better equipped to handle anything that comes your way and threatens your recovery. Call our toll-free, 24 hour helpline now to learn more about addiction and recovery.