Becoming addicted to alprazolam is simple, but ending addiction is a challenge. You may have become addicted by increasing your original dose to ease symptoms of anxiety and panic, or you may have become addicted after taking alprazolam recreationally. However your addiction to alprazolam began it is clear that it needs to stop and that you need help to overcome it.
After Alprazolam Rehabilitation
Once you have completed alprazolam rehab, you are able and ready to reenter society. You may be anxious about this stage in recovery, but remember what you have learned through your recovery experience. Relapse is possible, but it is not the end of recovery and it is not impossible to stay sober. The following are some helpful tips for staying sober and rediscovering life without alprazolam:
- Find an aftercare program and stick with it. Support is an important part of alprazolam addiction recovery. Aftercare will help you to stay focused on recovery and sobriety. Most relapses are due to recovering addicts attempting sobriety alone.
- Keep yourself busy. Find things to do that don’t include people, places or things that have caused you to use in the past. Reach out to sober acquaintances or someone you meet in a support group. Make new friends, or make sure old friends are committed to your sobriety. Find a new hobby, or continue an old one. You may also want to find employment in order to keep yourself busy.
- Make sure to take care of yourself. Being hungry, angry, lonely or tired can trigger an unexpected craving. Make sure to eat right and get enough sleep. You can also make a list of people that will aid you in taking care of yourself.
- Make sure you understand your relapse prevention plan and follow through with it. You have worked hard through your alprazolam recovery process, so make sure it lasts.
- If you make a mistake and use again, don’t give up. Relapse happens even to those who follow their plan persistently. Sobriety is a lifelong commitment, and relapse is possible. Keep your head up and push through. One relapse won’t ruin you, but do not let it become a habit.
- Develop a support system made up of peers and loved ones. Find people who are willing to do whatever it takes to help you stay sober. However, it is your choice to stay sober or not. If you are having difficulty coping, you can call on a counselor, a friend, a family member or a peer in recovery.
Find a Life Free from Alprazolam
If you are seeking treatment for alprazolam addiction or would like to learn more about your options for a life without alprazolam, please call our toll-free helpline. The call is completely free, and a friendly and understanding recovery counselor is waiting for you on the other line 24 hours a day. Don’t let addiction become who you are. Call, and rediscover life today.